I’ts Time to Finally Figure out food

Eat Healthier and happier in 3 sessions!

1) Figure out Your Daily Needs

Macro Calculator

Age

Gender

Height (inches)

Weight (lbs)

Activity Level

Goal

Your Daily Macros

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Calories

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Protein (g)

0

Carbs (g)

0

Fat (g)

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2) Nutrition Education

Find food that fits.

3) Habit Building

Shift your mindset.