https://www.c-potential.ca/newsletter daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/b5a3f121-403a-48ab-9fd3-c804666d4296/DSC_1553-modified.png https://www.c-potential.ca/newsletter/timing monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/e5467cf0-0156-4db6-a0f3-7a9c7fdd3825/ChatGPT+Image+Sep+26%2C+2025%2C+09_40_50+AM.png Newsletter - Timing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/its-not-you-its-your-why monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/cab7d3e2-e3d8-4e37-a177-1de33c88f0f9/L.png Newsletter - It’s Not You it’s Your Why - Make it stand out https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/017be4ae-41ff-4323-929e-f6ab5f2e6c4a/Screenshot+2025-10-05+091140.png Newsletter - It’s Not You it’s Your Why Also, look I have been pouring my ice coffee into a whiskey glass becuase I don’t drink anymore but it makes me feel like a edgy hardworking writer. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/56735651-c48a-464c-891f-b773b27f46a0/Letter+L+Lifts+Heavy+Weights.png Newsletter - It’s Not You it’s Your Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/build-a-beautiful-life monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/fa71afdb-808c-4f92-ab26-fb77dd3e6eb6/ChatGPT+Image+Jul+30%2C+2025%2C+08_48_58+AM.png Newsletter - Build a Beautiful Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/timeless monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/345ad9de-f876-4872-9f03-e77c4ea8e9b4/Screenshot+2025-07-27+081141.png Newsletter - Time(LEss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/inflection-point monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/8be7cb7c-6c82-43a4-b597-5371d12e9b83/inflection+points+.png Newsletter - Inflection Point - When I consider how I reached this point in my life, I visualize a chart with a series of inflection points! Each point represents change, a new environment, a new coach/mentor, a new pursuit. The x-axis represents my continuous growth and development of both hard and soft skills, like my education, or my ability to communicate and adapt. Axis-y represents the belief I have in myself and my path, and though it fluctuates, over time it’s always increasing. People and environments have shaped my life, and whenever my belief has waned, there has been an inflection point, a change. Which has led me to this career where I can support others and foster a healthy environment for them to make positive change. Our textbook Choices reflects this idea: “The principle of self-determination obligates counsellors to avoid behaviours that control and manipulate clients. Instead, they must employ strategies that empower clients to make independent and informed decisions.” (Shebib, 2002, p. 6) https://www.c-potential.ca/newsletter/2-pops-and-a-bowl-of-popcorn monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1efbf9ec-b214-4d03-b441-65e8cb7c68a9/Screenshot+2025-01-12+212259.png Newsletter - 2 Pops and A Bowl of Popcorn Here is an A.I. depiction of little Connor eating popcorn on Friday nights watching Comedy Central. Why the A.I. chose to have me use a spoon to eat the popcorn, I will never know. But I guess she was a bit buttery back in 2002. https://www.c-potential.ca/newsletter/how-bad-do-you-actually-want-it monthly 0.5 2025-01-16 https://www.c-potential.ca/newsletter/wrapped monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/39c87c92-4271-4682-a81e-ac557fdf7014/eminem.png Newsletter - Wrapped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/7a4f9721-350e-4c26-995b-9f50c9ea3ea5/B542CFE6-360B-4CB6-9547-F5DC12898938.JPG Newsletter - Wrapped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/misery-business monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/ce3a8d4d-d532-4ac5-8826-270c0d504c1d/C-Potential+Social+%2828%29.png Newsletter - Misery Business - Why are humans in the business of misery? Why is it we complain instead of compliment? (ourselves and others) Why do we dread instead of dare to be hopeful? Why do we focus on what we lack, rather than what we have? https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/0dd3b34d-233e-496f-a72b-56074c3dade6/paramore.png Newsletter - Misery Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/one-of-those-days monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/034ad115-dfea-407c-9df8-a62938e85afd/C-Potential+Social+%2814%29.png Newsletter - One Of Those Days - Last Wednesday I felt tired and just BLAH overall, so I wrote a helpful reminder to myself and my AHAMoment readers! So if you are feeling like you just don’t have it today I hope this helps! https://www.c-potential.ca/newsletter/fall-for-yourself monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/4c9cbd2d-6efe-4d9e-b42b-001a7e47e086/trust+fall.jpg Newsletter - Fall for Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/shadow-self-theory monthly 0.5 2024-11-07 https://www.c-potential.ca/newsletter/the-final-lap monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/ac0192e0-c5b2-414e-9ca7-ab34d4d3cb09/maxresdefault.jpg Newsletter - The Final Lap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/the-midnight-library monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/dddd9e21-e4e9-4ee9-8de5-2bbc3e842ea1/coverMidnightLibrary.jpeg Newsletter - The Midnight Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/uj2zt8sqdym310ol3vvhz4fumva138 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/b2c6192b-acce-4a87-9104-5af1dded341b/penguin.png Newsletter - Positivity, Optimism & Good Mayo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/c26fdecc-fec8-4fe6-a715-e891567f5b45/penguinmayo.png Newsletter - Positivity, Optimism & Good Mayo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/hunger-signals monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/2aa8b18d-5723-4b87-82bf-f2af66215c74/br2d05sitds41.jpg Newsletter - Hunger Signals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/hunger-signals-pt-2 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/fe678812-f483-47fc-93b6-fa4e638c6de8/AHA+Minis+Lost+Lyrics+%283%29.jpg Newsletter - Hunger Signals Pt. 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/hunger-signals-pt-3 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/c11ea289-0f77-40c1-962d-82b247fad22d/snack+stadium.jpg Newsletter - Hunger Signals Pt. 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/surf-lessons monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/27c800aa-2fe2-40e9-ad27-d60d2e00bc01/DSC_4655.JPG Newsletter - Surf Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/f1498256-8acd-4a01-b32c-78315785a25c/DSC_4473.JPG Newsletter - Surf Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/7cb52a66-1cf8-476a-b04f-3e0f84d6373f/DSC_4361.JPG Newsletter - Surf Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/108e8751-485e-43d0-82b0-8048d64ddb35/DSC_4755.JPG Newsletter - Surf Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/the-bear-minimum monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/55723389-c5b9-4cd8-be06-d110dfabe4c4/the+bear.jpg Newsletter - The Bear Minimum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/0eb80ff1-c2bd-4ce7-ad8c-7ea4cb82ec48/Screenshot+2024-08-12+151926.png Newsletter - The Bear Minimum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/scar-tissue monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/f8167d20-79ab-475b-b46d-20b7aa818658/scar+tissue.jpg Newsletter - Scar Tissue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/express-yourself monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/81fb3186-b025-447c-b4c2-271aba019b6f/3.jpg Newsletter - Express Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/lose-yourself monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/3e905bb8-6e20-47c0-a015-d53306699829/8mile.jpg Newsletter - Lose Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/one-hit-blunder monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/c50b82fd-0ae5-4dc3-b34e-60ff03b64842/Chumbawamba-1504126013.jpg Newsletter - One Hit Blunder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/stay-mellow-just-float monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/4f8adfe4-1312-42a3-85aa-221e5e9175b5/C-Potential+Social+%2821%29.jpg Newsletter - Stay Mellow… Just Float - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1713796726660-QF4I8CQJUUPXA4EFKYAS/zelda.png Newsletter - Stay Mellow… Just Float https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1713796724944-1586Q6TGRB8ARDXOX94M/mellow3.jpg Newsletter - Stay Mellow… Just Float https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1713796736355-GGMZGEMY7NUA20MVWA5X/sauna.png Newsletter - Stay Mellow… Just Float https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1713796725748-78ZHTYSO2XS6C0GD5472/mellow2.jpg Newsletter - Stay Mellow… Just Float https://www.c-potential.ca/newsletter/eating-healthy-ish monthly 0.5 2024-04-15 https://www.c-potential.ca/newsletter/supplementary-school monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/a48cf0d6-7ff7-46db-98ea-59fcc46a5643/C-Potential+Social+%2818%29.png Newsletter - Supplementary School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/pieces monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/0eddc494-d3b9-4eb5-bbd5-ae8bd78b5226/IMG_8096.jpg Newsletter - Pieces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/c8b94245-4612-4a50-9928-49d4cb930ad8/IMG_8129.jpg Newsletter - Pieces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/healing monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/d33d8d09-ee00-4f17-8d0e-51a90c47eb02/dr+rhonda.png Newsletter - Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/stop-blowing-it monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/34dd96da-4b14-4a8e-bd81-1953ff200c6f/C-Potential+Social+%2810%29.png Newsletter - Stop Blowing It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/78f7e3ef-4a33-480f-b8f7-1daf4a3b79f3/C-Potential+Social+%289%29.png Newsletter - Stop Blowing It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/fear monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/7d0f0137-317b-4893-966a-ce02d6294b95/Let_Go_cover.png Newsletter - FEAR - FEAR is, well… fear is complicated. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1707832094929-CS1YPUSBLAHT4EWRTILD/2.png Newsletter - FEAR https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1707832101697-SSZ5CCJO1M0V939PUPBN/3.png Newsletter - FEAR https://www.c-potential.ca/newsletter/there-is-no-final-destination monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/8b12645e-dea0-4b4c-9ef0-801df96c9b82/final+destination.jpg Newsletter - There is NO Final Destination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/lean-in-by-leaning-on monthly 0.5 2024-01-31 https://www.c-potential.ca/newsletter/impostor-syndrome monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/9472b750-e730-481b-af95-295e69e5db81/Screenshot+2023-12-19+162949.png Newsletter - Impostor Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/how-to-form-real-habits monthly 0.5 2024-01-16 https://www.c-potential.ca/newsletter/hurts-donut monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/e9251fd5-8378-433b-83da-eabad08aaf73/C-Potential+Social+October+%286%29.png Newsletter - Hurts Donut - what the fuck… Despite all the best intentions, preparation, and work- you still hit the December wall. It hurts, doesn’t it? Getting sick, having an unexpected injury (or reinjury/ setback), feeling drained, and hitting a wall… It all feels like starting over. But it’s not. All the work you just did to get yourself to where you currently are cannot just be wiped away by a few bad weeks. However, this next week is important. https://www.c-potential.ca/newsletter/the-good-ol-days monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/5ea5de56-28d8-49bd-9f03-2bc1f117f741/cleve.png Newsletter - The Good Ol’ Days - Connor took a vacation folks! After an amazing year of many milestones, I finally took a well-deserved break last weekend. In case you are wondering where I went. I headed to Cleveland to visit these hooligans (Amanda and Justin) with my girlfriend (Clare) There were lots of sports, games and great memories! https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/261e5d2c-5a59-4df4-8c64-60545b338a01/IMG_7557.jpg Newsletter - The Good Ol’ Days - A little Epilogue… I feel very fortunate to have friends like these two. I feel even more fortunate that they live in a cool city that I have a blast visiting. Amanda- is one of my few best friends from childhood. We met in grade 5, stayed friends through high school and our 20s and we are still making memories to this day. It is difficult to stay friends this long and far. It takes effort and understanding on both sides and Amanda has always made time for me and supported me no matter the distance. Justin- is her husband and also one of my best friends. The first day I spent with him he took me downtown Cleveland to watch the Cavalier’s 2016 championship parade. He didn’t know me at all, he just knew I was important to Amanda. He spent 12 hours with me. What more can you say about a guy like that? We have had so many good old days together guys! I am excited to add more to the list! https://www.c-potential.ca/newsletter/making-mistakes monthly 0.5 2023-12-13 https://www.c-potential.ca/newsletter/find-your-ego-song monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1701963423472-SHA7Z46FUAE9T5P25VAL/IMG_7472.jpg Newsletter - Play The EGO Song https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1701963420361-RVAK66BY5V31KOKPRWBG/IMG_7474.jpg Newsletter - Play The EGO Song https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/1701963419927-5ROLWR58LY9DLG6MPTOS/IMG_7473.jpg Newsletter - Play The EGO Song https://www.c-potential.ca/newsletter/toe-tally-awesome monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/c89675ec-6161-4dfd-8dab-47ab3ecd9b18/IMG_7391.jpg Newsletter - Toe-tally Awesome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/overwhelmed-or-over-it monthly 0.5 2023-11-13 https://www.c-potential.ca/newsletter/the-power-of-vision monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/c17cc539-8807-4ea0-8060-e6b722bfd92a/2022+2022.png Newsletter - The Power of Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/007ca89d-333a-4b31-a56b-2fa1aac15c16/2022+2022+%282%29.png Newsletter - The Power of Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/49b1f52c-f870-4b04-8e82-ff48fd0f9b80/5.png Newsletter - The Power of Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/64c7c0bc-d554-480d-9f4e-56fe00c6dd75/2.png Newsletter - The Power of Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/ae216a6c-a227-43d4-843f-acbbaff26c03/Linkedin+Banners+%281584+%C3%97+396+px%29+%281128+%C3%97+191+px%29+%284%29.png Newsletter - The Power of Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6075acbe65778121c8fc3b5e/2c7981ee-9697-4a1a-b4ff-3f28a85fc8cb/1.png Newsletter - The Power of Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.c-potential.ca/newsletter/setbacks monthly 0.5 2023-10-25 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